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Published date: 2021/09/20
  • Location: Los Angeles, California, United States
It is an internet-based health and wellness portal. It helps you stay internally fit, relieves stress, and calms the mind. We provide you with yoga, pranayama, daily breath fitness habits, and more yoga tips and tricks. Download the 7 Pranayama app or visit its website and learn about breathing exercises.

Pranayama develops body and mind. It has many physical and mental benefits but it cannot be used in place of any medicine etc. It is necessary that you learn and do this pranayama as per the instructions of a trained 7pranayama instructor. If you have any physical dilemma, then you should contact your doctor or any 7pranayama instructor before doing pranayama.

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